"If you are going to grow anything yourself for flavour, make it a tomato. Once you've tasted your own proudly grown fruit (yep it's technically a fruit!) you'll never go back to those floury red cricket balls at the grocery shop again. You'll taste the difference and enjoy watching them twirl up a trellis or stake like a real growing connoisseur."
Nutritional Benefits: Source of lycopene (red pigment), fiber, vitamin A, C, E and vitamin K. Also a source of the minerals iron, copper, potassium, manganese and phosphorus.